Gish's Log

[Bradley Gish]

Mon 4/1/19

Sq
420x7*,375x8
Bradley Gish on Instagram: “Time to turn up and hit the ceiling ^^ 420x7 PR”

Press
141x5x5

Pull ups
BWx5x3

[Bradley Gish]

Wed 4/3/19

Bw 228

PR
158x6

BB Curls
100x10x4

[Bradley Gish]

Fri 4/5/19

DL
495x6
Bradley Gish on Instagram: “It’s way too nice outside to not be training out in the garage”

BB Rows
205x8x4
155x10(strict from hang)

Chins
BWx7,7,6

LTE
83x8x3

[Bradley Gish]

4/8/19

SQ
425x5,385x5

Pull-ups
BWx6,5,5

[Bradley Gish]

Wed 4/10/19

Press
159.5x5
143.5x5x5

[Bradley Gish]

Fri 4/12/19

SQ
315x5x3

LTE
85x8x3

Chins
BWx8,7,7

[Bradley Gish]

Mon 4/15/18

Sq
370x5x5

Pull ups
BWx6x3

Been playing around with a thumbs around grip on my squat. Makes the movement feel a little different, but I was starting to have trouble keeping the bar tight and stable with an open grip. Also tried keeping my head/ eye gaze straight ahead instead of looking down. I did this to see if I could better hold my back in thoracic extension, but I did notice a power leak, and felt too uptight.

[Bradley Gish]

Wed 4/17/19

Press
161x5x2
145x5x3

LTE
87x8x3

Chins
BWx8,7,7

[Bradley Gish]

4/19/19

Incline Press
165x8,157x8

DL
445x5,395x5

BB Rows( Strict)
165x10x4

[Bradley Gish]

4/22/19 Mon

Squat
395x5x5
Bradley Gish on Instagram: “Knee is feeling much better, so I’m plugging some volume back in. 395x5x5( 4-5mins rest).”

Press
139x5x3

Pull ups
BW x5x4