Gish's Log

[Bradley Gish]

Monday 4/27/20

Squat
410x5
375x5x3

Incline Press
195x3
170x5x4

RDL
330x5x3

[Bradley Gish]

Thursday 4/30/20

Squat
330x5x2

Press
177.5x4 *
157.5x5x3

DL
470x5

Bradley Gish on Instagram: “Another press PR. Had to wrestle that 4th rep up, but I’ll take it.

177.5x4”

[Bradley Gish]

Saturday 5/2/20

LTE
98x8x3

Chins
BWx6,6,5,5,5

[Bradley Gish]

Monday 5/4/2020

Squat
415x5x2
380x5x2

Incline Press
197.5x3
172.5x5x4

Bradley Gish on Instagram: “Squat
415x5x2( both sets shown. First set high)
380x5x2( final set shown)

Incline Press
197.5x3
172.5x5x4”

[Bradley Gish]

Thursday 5/7/20

Squat
335x5x2

Press
180x4*
160x5x3

DL
475x5

Bradley Gish on Instagram: “Another 4 rep PR for the Press!

180x4”

[Bradley Gish]

Saturday 5/9/20

LTE
99x8x3

Chins
BWx6,6,5,5,5

[Bradley Gish]

Monday 5/11/20

Squat
420x5
385x5x3

Incline Press
200x3
175x5x4

Bradley Gish on Instagram: “These squats felt heavy and stale, plus my form is beginning to deteriorate a bit too much for my liking. I’m going to try and stay with…”

[Bradley Gish]

Thursday 5/16/20

Squat
345x5x3

Press
182.5x2
195x1
150x5x4( strict)

DL
480x5

Bradley Gish’s Instagram video: “Worked up to a single with 195 after doing a pretty heavy double @ 182.5. This is were I begin to have mixed feelings with my Olympic Style…”

[Bradley Gish]

Saturday 5/18/20

LTE
100x7x3

Chins
BWx6,6,6,5,5

[Bradley Gish]

Monday 5/18/20

Squat
425x5
390x5x3

Incline Press
201.25x3
176.25x5x4