Gish's Log

**Bradley Gish** · 05-27-2020, 10:16 AM

Monday 5/26/20

Squat
350x5x4
YouTube

Press
140x5x4
YouTube

Chins
4x5

**Bradley Gish** · 05-31-2020, 11:02 AM

Squat
315x5x3

Press
125x5x3

DL
395x5x2

**Bradley Gish** · 06-04-2020, 08:01 AM

Monday 6/1/20

Squat
375x5x5

Press
150x5x5

Chins
BWx6,6,5,5

**Bradley Gish** · 06-07-2020, 09:03 AM

Thursday 6/4/20

Squat
340x5x3

Press
135x5x3

DL
425x5x3

**Bradley Gish** · 06-09-2020, 10:38 AM

Monday 6/9/20

Squat
425x3
400x5x5

Press
170x3
160x5x5

Chins
BWx8,6

Login • Instagram

**Bradley Gish** · 06-14-2020, 10:16 AM

Thursday 6/11/20

Squat
360x5x3

Press
145x5x3

DL
480x3
450x5x3

Login • Instagram

**Bradley Gish** · 06-17-2020, 11:19 AM

Monday 6/15/2020

Squat
400x3x3

Press
160x8*
135x8x3( strict press)

Chins
BWx6,6,6,5

**Bradley Gish** · 06-21-2020, 12:44 PM

Thursday 6/18/20

Squat
360x3x2

Press
135x8x3

DL
450x3x2

**Bradley Gish** · 06-24-2020, 01:21 PM

Monday 6/22/20

Squat
450x3x3

Press
175x5*
165x5
162.5x5
157.5x5

Chins
6,6,6,5

Login • Instagram

**Bradley Gish** · 06-29-2020, 07:19 AM

Thursday 6/25/20

Squat
350x5x3

Press
147.5x5x3

DL
510x3x2

Login • Instagram

Thread: Gish's Log