Gish's Log

[Bradley Gish]

Tuesday 2/13/24

Squat
400x6
365x6

[Bradley Gish]

Thursday 2/15/24

Incline Press
175x8
165x8x2

LTE
80x15x3

Chins
4x5

[Bradley Gish]

Saturday 2/17/24

Squat
325x6x2

Pin Press ( forehead)
167.5x5

DL
485x3x2

[Bradley Gish]

Monday 2/19/24

Press
160x6
147.5x6x2

Chins
7,5,5

[Bradley Gish]

Tuesday 2/20/24

Squat
405x6
370x6

Bradley Gish on Instagram: "Two very difficult intense sets:

Squat
405x6
370x6"

[Bradley Gish]

Thursday 2/22/24

Incline Press
177.5x7
180x5
165x7

LTE
82.5x15x3

[Bradley Gish]

Saturday 2/24/24

Squat
330x6x2

Pin Press( forehead)
170x5

DL
495x3x2

Bradley Gish on Instagram: "Squat and Press supplemental/ Heavy Pull:

Squat ( w/pause)
330x6x2

Pin Press ( forehead)
170x5

DL
495x3x2"

[Bradley Gish]

Monday 2/26/24

Press
162.5x5
150x5x2

Chins
6,5,4,3

Tuesday 2/27/24

Squat
410x2x3

[Bradley Gish]

Thursday 2/29/24

Incline Press
180x6
170x6x2

LTE
87x13x3

[Bradley Gish]

Saturday 3/2/24

Squat
275x5x3

Pin Press( forehead)
172.5x5

DL
500x3x2