starting strength gym
Page 76 of 76 FirstFirst ... 2666747576
Results 751 to 753 of 753

Thread: Gish's Log

  1. 07-10-2024, 08:02 AM #751
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,277

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Monday 7/8/24

    Press
    155x3

    Squat
    290x5x4

    Chins
    6,5,4
    Reply With Quote Reply With Quote
  2. 07-13-2024, 07:38 AM #752
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,277

    Default

    Friday 7/12/24

    Squat
    370x3

    Press
    137.5x5x4

    DL
    410x5x2
    Reply With Quote Reply With Quote
  3. Today, 01:22 PM #753
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,277

    Default

    starting strength coach development program
    Monday 7/15/24

    Squat
    295x5x4

    Press
    160x3

    Chins
    6,5,5
    Reply With Quote Reply With Quote
Page 76 of 76 FirstFirst ... 2666747576
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules