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Thread: Gish's Log

  1. 07-10-2024, 08:02 AM #751
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Monday 7/8/24

    Press
    155x3

    Squat
    290x5x4

    Chins
    6,5,4
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  2. 07-13-2024, 07:38 AM #752
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Western Kentucky
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    Friday 7/12/24

    Squat
    370x3

    Press
    137.5x5x4

    DL
    410x5x2
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  3. 07-16-2024, 01:22 PM #753
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Monday 7/15/24

    Squat
    295x5x4

    Press
    160x3

    Chins
    6,5,5
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  4. 07-19-2024, 02:05 PM #754
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
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    Western Kentucky
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    Friday 7/19/24

    Squat
    375x3

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    140x5x4

    DL
    415x5
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  5. Today, 05:45 PM #755
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
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    Western Kentucky
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    starting strength coach development program
    Monday 7/22/24

    Press
    162.5x2x2

    Squat
    300x5x4

    Chins
    5,5,4,3
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