Monday 8/5/24 Squat 310x5x4 Press 167.2x2
Wednesday 8/7/24 Press 132.5x5x3 Chins 8,4,4,4
Friday 8/9/24 Squat 400x3 Press 147.5x5x4 DL 435x5
Tuesday 8/13/24 Press 170x1x5 Squat 325x5x4
Forum Rules