Wednesday 8/7/24
Press
132.5x5x3
Chins
8,4,4,4
Wednesday 8/7/24
Press
132.5x5x3
Chins
8,4,4,4
Friday 8/9/24
Squat
400x3
Press
147.5x5x4
DL
435x5
Tuesday 8/13/24
Press
170x1x5
Squat
325x5x4
Friday 8/16/24
Squat
405x3
Press
150x3x5
DL
440x5
Tuesday 8/20/24
Press
172.5x1x5
Squat
330x5x4