Gish's Log

**Bradley Gish** · 10-17-2024, 03:39 PM

Tuesday 10/15/24

Squat
400x3
330x5x5

DB Press
45’sx12x3

LTE
85x10x3

**Bradley Gish** · 10-20-2024, 01:28 PM

Friday 10/18/24

Squat
305x5x2

Press
160x3
132.5x5x5

DL
475x3
410x5

**Bradley Gish** · 10-25-2024, 09:53 AM

Wednesday 10/23/24

Squat
335x5x3

Press
135x5x3

**Bradley Gish** · 10-31-2024, 10:49 AM

Friday 10/25/24

Squat
340x5x3

Press
137.5x5x3

DL
415x5

Tuesday 10/29/24

Squat
345x5x3

Press
140x5x3

Lat Pulldown
130x10x3

**Bradley Gish** · 11-03-2024, 12:14 PM

Friday 11/1/24

Squat
350x5x3

Press
142.5x5x3

Rack Pull
545x5

**Bradley Gish** · 11-07-2024, 03:53 PM

Tuesday 11/5/24

Squat
355x5x3

Press
145x5x3

Chins
6,5,5

**Bradley Gish** · 11-10-2024, 09:14 AM

Friday 11/8/24

Squat
365x5x3

Press
147.5x5x3

DL
425x5

**Bradley Gish** · 11-14-2024, 12:18 PM

Tuesday 11/12/24

Squat
370x5x3

Press
150x5x3

Chins
6,6,5

**Bradley Gish** · Today, 10:07 AM

Friday 11/15/24

Squat
375x5x3

Press
152.5x5x3

Rack Pull
550x5

Thread: Gish's Log