swan levels up

[swan]

Strict press
Barx5x3
75x5
105x5
125x2
135x5x3 don't know that I've done a full 3x5 of these before, and previous 1RM from 2 years ago was 130
115x10
105x10
Heck now that I've looked back, my 1RM jerk was 155 & I've pressed more than that for reps this year. Cool.
Anyway, opted for strict today to keep the old back in line.

Chins
BWx6,7,7,6,6

Back rehabby - yesterday & today, increased reps both days as planned.
Might take a rest on this tomorrow because old.

[swan]

Bench press
Barx5
105x5
150x5
180x3
210x2
230x5x3 belt - easyish

Curl barz

Back rehab. Rested yesterday as it was feeling run down from 3 consecutive days. Better today.

[swan]

Bench press
Barx5x3
105x5
150x5
190x3
220x2
245x5x5 belt - this is a 5 rep PR for any number of sets
Prolly time to go +2.5 next time.

Back rehab. Going ok, back feels better than before. Continuing on.

BW 240
Same as previous heavy day, but forgot to log it here last time around.

[swan]

Strict press
Barx5x3
75x5
105x5
125x2
140x5x3 belt - strict, and holy hell these moved so well I had to recheck the weight, but big plates don't lie

Chins
BWx7,7,6,6,6

Thought about some curls - does that count?

Back rehabs took a break today after 2 days in a row. Been feeling pretty good, even though I can tell the problems are still in there.

[swan]

Bench press
Barx5x3
105x5
145x5
185x3
210x2
235x5x3 belt - that felt a bit harder than I was anticipating

[swan]

Bench press
Barx5x3
105x5
155x5
195x3
225x2
247.5x5x5 belt - well.....there was some lost contact of the buttmeat with the bench in the middle of the last rep

Back rehab continues. Seems to be improving.

BW 238

[swan]

Strict press
Barx5x3
75x5
105x5
130x2 belt
145x5x3 belt - and yeah, no fucking stretch reflex between reps, just a sweet dead stop & go again

Chins
BWx7,8,7,7,7

Back rehab continues with adding a little weight each time. Can feel everything in the lower back getting stronger. Good feels from that.

[swan]

Bench press
Barx5x2
105x5
145x5
185x3
210x2
235x5x3 belt
Was going to add a back off set or 2 but forgot.

Curl bar curly.

Skipped back rehab - really sore today after a couple very active days and it was not at all helped by a couple empty bar sets of squats.

[swan]

Bench press
Barx5x3
105x5
155x5
195x3
225x2 belt
250x5,5,5,4,3,3 belt - meh, I need to eat & sleep better

Back rehab.

BW
238

[swan]

Strict press
Barx5x2
75x5
95x5
105x3
135x2
150x5x3 - forgot to bring belt, and weights are probably not quite what they say here

Back rehab

Chins
BWx7,7,6,6,6,6