Kung Fu fighter goes Texan

[KreuzhebenFTW]

2018-01-24 (HLM Week 3, Light Squat day)
BW: 88.9 kg (-0.3)
BF: 22.9 (+0)
Squat: 20x2x5, 40x5, 60x3, 80x2, 101.5x3x5
Press: 20x2x5, 30x5, 40x3, 48.5x4x5
DL (hook grip): 60x2x5, 80x5, 100x3, 120x2, 137.5x1x5

Had a runny nose and not felling well generally. Yesterday I did 2h Kung Fu training. I think I'm getting the flu or something, but it was not so bad to prevent me from training.

The return to the floor. It has been some time since I pulled normal deadlifts from the floor. I think I lost a bit of extension on the 4th rep, but corrected on the 5th. Let's see what coach Alex says, but I might be getting out of the woods regarding my back flexion issues during DLs.

[KreuzhebenFTW]

2018-01-26 (HLM Week 3, Medium Squat Day)
BW: 89.6 kg (+0.7)
BF: 23.1% (+0.2)
SQ: 20x2x5, 50x5, 80x3, 114x3x5
CGBP: 20x2x5, 30x5, 40x3, 50x2, 61x4x5
Chin-Ups: BWx5, 4, 4

First time ever I do five complete chins!! Achievement unlocked.

[KreuzhebenFTW]

2018-01-29 (HLM Week 4, Heavy Squats)
BW: 90.5 (+0.9)
BF: 23.5 (+0.4)
SQ: 20x2x5, 60x5, 80x3, 105x2, 128x5x5
BP: 20x2x5, 40x5, 50x3, 60x2, 71x5, 71.5x3x5
Pendlay Row: 50x5, 60x3, 70x2, 78.5x3x8

[KreuzhebenFTW]

2018-01-31 (HLM Week 4, Light Squats)
BW: 90.5 (+0)
BF: 23.5% (+0)
SQ: 20x2x5, 40x5, 60x3, 80x2, 102.5x3x5
Press: 20x2x5, 30x5, 40x3, 49x4x5
DL (Hook Grip, Belt): 60x2x5, 80x5, 100x3, 115x2, 138.5x1x5

[KreuzhebenFTW]

2108-02-03 (HLM Week 4, Medium Squats)
BW:89.2 kg (-1.3)
BF: 23% (-0.5)
SQ: 20x2x5, 50x5, 70x3, 95x2, 115x3x5
CGBP: 20x2x5, 30x5, 40x3, 50x2, 61.5x4x5
Chin-Ups: BW x 5, 5!!, 4 I got a second set of fahves! Nice.

[KreuzhebenFTW]

2018-02-05 (HLM Week 5, Heavy Squats)
BW: 87.5 kg (-1.7)
BF: 22.2 (-0.8)
SQ: 20x2x5, 60x5, 90x3, 110x2, 129x5x5
BP: BP: 20x2x5, 40x5, 50x3, 60x2, 72x4x5.
Pendlay Row: 50x5, 60x3, 70x2, 75x3x8

We reset a bit the Pendlay Row a bit, because I'm getting to vertical on the ascent. I tried this time to keep as horizontal as possible my back, but maybe not nearly enough. Still too heavy?

[KreuzhebenFTW]

2018-02-07 (HLM Week 5, Light Squats)
BW: 88.8 kg (+1.3)
BF: 22.9 (+0.2)
SQ: 20x2x5, 40x5, 60x3, 80x2, 103.5x3x5
Press: 20x2x5, 30x5, 40x3, 49.5x4x5
DL: 60x2x5, 90x5, 110x3, 120x2, 139.5x1x5


These deadlifts made coach Alex smile! If she's happy, I'm happy.

[KreuzhebenFTW]

2018-02-11 (HLM Week 5, Medium Squat)
BW: 87.9 (-0.9)
BF: 22.3 (-0.7)
SQ: 20x2x5, 50x5, 80x3, 100x2, 116x3x5
CGBP: 20x2x5, 30x5, 40x3, 50x2, 62x4x5
Chin-Ups: BW x 5, 5, 4