Here Comes Hercules.

[Richard Durbin]

Cheering you on!

[carson]

HLM Light day

Squat:70 x 8 (P); 140 x 3; 190 x 1; 205 x 3 x 4 x 3
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 167 x 1; 117 x 8 x 2
Prowler: 40 x 6 x 3

[carson]

HLM Medium

Squat: 70 x 5 (P); 140 x 3; 190 x 1; 217 x 3 x 1 x 2 x 1 (fell forward); 100 x 5 (P)
Press: 45 x 5; 70 x 3; 90 x 1; 94 x 5; 74 x 8 x 2
Dead: 135 x 3; 225 x 2; 270 x 5

[carson]

HLM Heavy

Squat: 70 x 5 (P); 140 x 3; 200 x 1; 230 x 1; 207 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 171 x 1; 154 x5, 3
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 0; 279 x 3 I try hard to focus on overcoming my form problem. But goes up, knees move in, plates stay on platform. I know what must do but fail to do it. I have a tee shirt I'm going to wear onnext heavy day. Jesus is doing a deadlift, with these words. "Jesus, the greatest deadlifter in the world." Who knows? It may help.

[Mr. Bingley]

Think of the plates as sins and he will lift them away for you

[carson]

Think of the plates as sins and he will lift them away for you

That sounds good to me. He actually is the world's best deadlifter.

[carson]

HLM Medium. It's always a good day when one makes every lift. Returned from a few days with kids and grandkids. It must have done me some good.

Squat: 70 x 5 (Paused); 140 x 3; 190 x 1; 207 x 3; 207 x 3 x 2; 100 x 5 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 137 x 3; 120 x 8 x 2
Dead: 135 x 3; 225 x 2; 272 x 5

Correction: This may have been a light day. I usually just do what I'm told and sometimes confuse one day with another.

[carson]

Last Friday was medium. HLM Heavy day.

Squat: 70 x 5 (p); 150 x 3; 200 x 1; 230 x 1; 232 x 0 (Went down too slowly and got stuck at the bottom); 209 x 3 x 2
Press: 45 x 5; 70 x 3; 90 x 1; 100 x 1; 85 x 5 x 2 (I seem to be getting the hang of it.)
Dead: 135 x 3; 225 x 2; 315 x 1; 338 x 1 (A real grind); 277.5 x 3

A pretty good day overall. The few mistakes are easily correctable.

[Bill Anders]

Last Friday was medium. HLM Heavy day.

Squat: 70 x 5 (p); 150 x 3; 200 x 1; 230 x 1; 232 x 0 (Went down too slowly and got stuck at the bottom); 209 x 3 x 2
Press: 45 x 5; 70 x 3; 90 x 1; 100 x 1; 85 x 5 x 2 (I seem to be getting the hang of it.)
Dead: 135 x 3; 225 x 2; 315 x 1; 338 x 1 (A real grind); 277.5 x 3

A pretty good day overall. The few mistakes are easily correctable.

Great work on a Heavy day, carson!

[carson]

I've now missed Friday and today because of illness.