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04-07-2023, 08:33 PM
#1211
Thank you, kind Sir. May the joy of His resurrection be yours.
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04-10-2023, 02:31 PM
#1212
HLM Light
Press Warm up. 15 x 10.
Squat: 70 x 5 (P); 120 x 3; 160 x 1; 172.5 x 5 x 2; 95 x 5 (P)
Bench: 45 x 5; 95 x 3; 135 x 1; 153 x 1; 107 x 8 x 1
Prowler: 90 x 4 x 3
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04-12-2023, 01:25 PM
#1213
Good Luck Carson!
You do a lot of prowler work. Try some backwards. Seems to be working for me.
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04-12-2023, 06:17 PM
#1214
Do you mean by pulling it backward? I don't know how to push it backward.
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04-14-2023, 04:06 PM
#1215
HLM Medium
Dead: 135 x 3; 225 x 2; 285 x 1; 295 x 1; 310 x 1; 254 x 3 Easy. I do heavy deads on medium day.
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 194 x 3 x 2
Press: 25 x 5; 35 x 3; 45 x 1; 56 x 1
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04-17-2023, 12:56 PM
#1216
HLM Heavy
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 200 x 1; 220 x 1; 198 x 3 x 2
Bench:45 x 5; 95 x 3; 135 x 1; 150 x 1; 158 x 1; 134 x 5 x 2
Dead: 135 x 3; 225 x 2; 250 x 5
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04-20-2023, 10:43 PM
#1217
Dead: 135 x 3; 225 x 2; 285 x 1; 295 x 1; 310 x 1; 254 x 3 Easy. I do heavy deads on medium day.
VERY NICE!!! I'm coming for you.
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04-21-2023, 02:38 PM
#1218
Keep at it, brother. You will spur me on. My peak, thus far, was in 2018 and 2019. I have not reached those peaks since, but I'm trying.
HLM Light Day. (Did I tell you that I don't really like light days? I guess they are necessary evils.)
Press: A continued healing protocol. 30 x 5; 35 x 3; 40 x 1; 45 x 1; 50 x 1; 55 x 1; 62 x 1; 65 x 1; 50 x 3; 45 x 5
Squat: 70 x 5 (P); 120 x 3; 160 x 1; 176 x 5 x 2; 95 x 5 (P)
Prowl: 90 x 4 x 3
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04-24-2023, 12:53 PM
#1219
HLM Medium
Dead: 135 x 3; 225 x 2; 275 x 1; 312 x 1; 255 x 3 Easy Only 64 shy of a PR
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 198 x 3 x 2
Bench: 45 x 5; 95 x 3; 126 x 3; 111 x 8 x 2
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04-26-2023, 11:09 PM
#1220
You're an inspiration to me. Thanks.
I'm trying some strange stuff, I'll let you know if it works. LOL.
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