Here Comes Hercules.

[carson]

HLM Heavy Squat Day

Squat: 70 x 5 (P); 140 x 3; 180 x 1; 210 x 2; 226 x 1; 203 x 3 x 2 (226 leaves me just 20 to go for the first PR since 2019)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 162.5 x 1; 136 x 5 x 2 (23 lbs to go for a PR)
Dead: 135 x 3; 225 x 2; 260 x 5

I am almost consistent with depth on squat.

[carson]

HLM Light

Squat: 70 x 5 (P); 120 x 3; 160 x 1; 181 x 5 x 2; 95 x 5 (P). I was at depth on every squat.
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 103 x 1; 72 x 8 x 2; 6 x 1
Prowler: 100 x 4 x 3

[Cheesepuff]

Great work! Especially on the squat.

[carson]

HLM Medium with heavy Dead

Squat: 70 x 5 (P); 130 x 3; 170 x 1; 203 x 3 x 2 All at depth. Problem with the knees on the last of the second lift.
Bench: 45 x 5; 95 x 3; 130 x 3; 114 x 8 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 325 x 1; 266 x 3 November goal 380 x 1

[Bill Anders]

The strong work continues!

Keep at it, carson!

[carson]

HLM Heavy Squat

Squat: 70 x 5 (P); 140 x 3; 180 x 1; 210 x 1; 220 x 1; 227 x 1; 204 x 3 x 2 (Knees continue to give me trouble. Starting injections on 7/6)
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 101 x 1; 86 x 5 x 1
Dead: 135 x 3; 225 x 2; 262 x 5

[carson]

HLM Medium but heavy deadlift day.

Back from a nice 6 days with children and grandchildren

Dead: 135 x 3; 225 x 2; 300 x 1; 327.5 x 1; 269 x 3
Press: 45 x 5; 65 x 3; 85 x 1; 93 x 3; 76 x 8 x 2
Squat: 70 x 5 (P); 130 x 3; 180 x 1; 204 x 3 x 2

All fairly easy. I guess the days off did me good.

[Fred J]

Your weights are looking good Dan! Congrats on the hard work.

[carson]

HLM HEAVY SQUAT DAY

Squat: 70 x 5 (P)' 140 x 3' 190 x 1' 210 x 1' 228 x 1' 205 x 3 x 2 (18 lbs until PR0
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 1; 140 x 5 x 2 (21 lbs until PR)
Dead" 135 x 3' 225 x 2; 264 x 5

[Bill Anders]

Keep on moving up, carson!