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08-19-2024, 02:21 PM
#1441
OG doing HLM Heavy Deads
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 352.5 x 1 (I have a video. I'll download it if I can figure out how.) I've registered for the John Claassen Birthday bash on November 30 to aid Parkinson's research. My goal is a new PR. That means anything over 375.
Squat: 70 x 5 (P); 160 x 3; 200 x 1; 207 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 2; 79 x 8 x 2
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08-23-2024, 01:29 PM
#1442
HLM Heavy Day
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 232 x 1; 209 x 3 x 2 (14 pounds until new PR)
Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 172.5 x 1; 146.5 x 5 x 2 (13 pounds until new PR)
Dead: 135 x 3; 225 x 2; 284 x 5 (23 pounds to new PR)
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08-27-2024, 08:05 AM
#1443
HLM Light
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 186 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107.5 x 1; 75 x 8 x 3 (I'm determined to do better on these. I should be lifting 135+, not just this.)
Prowler: 280 (355) x 4 x 1; 200 (275) x 4 x 2. I lowered the weight to protect my Achilles.
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08-30-2024, 01:34 PM
#1444
The Original Gangsta lifts again. HLM medium
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 355 x 1; 291 x 3 (21 lbs to go for a new PR)
Squat: 70 x 5 (P); 1260 x 3; 200 x 1; 209 x 3 x 2
Bench: 45 x 5; 95 x 3; 138 x 3; 121 x 8 x 2
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09-02-2024, 12:05 PM
#1445
I fell on Saturday and hurt my knee. I've alternated ice and heat, and it feels a bit better. I did a "diagnostic" lift today.
Squat: 70 x 5 (P); 120 x 3; 140 x 3
Press: 45 x 5; 65 x 3; 85 x 2; 100 x 1; 110 x 1 The heaviest since 2020.
Dead: 135 x 3. My knee hurt, so I stopped.
Prowler: 110 x 6 x 1
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09-06-2024, 02:31 PM
#1446
hope it feels better soon!
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Yesterday, 06:33 PM
#1447
Sadly, it doesn't feel much better. Standing and lying down is okay, but sitting or deadlifting, so far, not so much.
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sometimes when the knee hurts I find that holding a glass filled with ice against it helps.
and then raising that glass to my lips to drink the bourbon helps even more
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I like that. Bourbon is fine but I like Scotch even better.
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