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Thread: Here Comes Hercules.

  1. 10-01-2024, 07:25 AM #1461
    Mr. Bingley
    Mr. Bingley is offline Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Herc never fails!
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  2. Yesterday, 04:01 PM #1462
    carson
    carson is offline Member
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    HLM Heavy

    Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 242 x 1; 218 x 3 x 2 (Just 6 lbs to new PR. Movin' on up.)
    Press: 45 x 5; 75 x 3; 95 x 1; 110 x 0 x 0; 94 x 5
    Dead: 135 x 3; 225 x 2; 290 x 5
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  3. Yesterday, 06:32 PM #1463
    Bill Anders
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    starting strength coach development program
    Outstanding progress, carson!

    Keep at it!!!
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