Here Comes Hercules.

[carson]

Squat: 70 x 5 (pause); 70 x 3; 160 x 3; 210 x 2; 250 x 1; 260 x 2 x 2 (PR)
Bench: 45 x 5; 95 x 3; 135 x 1; 158 x 2 x 2 (PR)
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 360 x 0 x 0

[Mr. Bingley]

nice pr!!

[Chad Mynhier]

You're really earning that Hercules moniker, carson.

[carson]

If I survive until I'm 93 and am still occasionally making gainz I will gather that Hercules has arrived.

Squat: 70 x 5; 160 x 3; 210 x 2; 235 x 1; 249 x 2; 224 x 3 x 2
Press: 45 x 5; 70 x 3; 95 x 1; 105 x 3; 84 x 5 x 3
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 3

[57bergstrm]

Your doing good Carson, its well earned Merry christmas to you.

[carson]

Thanks to all for the encouragement and kind words. Merry Christmas to all.

[Mr. Bingley]

hope you had a joyous and blessed Christmas carson!

[carson]

hope you had a joyous and blessed Christmas carson!

Yes, but a few transitions. My wife's sister died but she is no longer suffering. Saturday picked up a cough which is keeping me from the gym. Since Christmas last until January 6 there is still time.
Thanks for asking. How has yours been.

[Mr. Bingley]

oh some of the same issues, boss. My Bride's father fell right before Christmas, and when you're 90 that's never a good thing. She's been out there most of the week, coming back tomorrow. on the great side, Daughter got engaged so we have that blessing to look forward too! hope the new year brings you continued health and gainzzz (but not too many, you need to give me a break lol)

[Cheesepuff]

Carson, sorry to hear about your loss.
Mr. Bingley: Grats on the upcoming wedding. Being father-of-the-bride is the event of a lifetime.
Sorry to hear about your father-in-law's fall. It's good that you're wife could get there to help.
My prayers are with you both.

As for Gainzzz... I plan to make things more interesting this year.