Here Comes Hercules.

[carson]

Light.

Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 1; 218.5 x 5 x 2; 100 x 5 x 2 (paused)
Press: 45 x 5; 70 x 3; 100 x 2; 110 x 0 x 0; 120 x 0; 85 x 8 x 2; 5 x 1 (PR)
Prowler: 100 x 6 x 4

I'm finally reaching some consistency with the Squat but the Press is still a problem. When my body is stiff I sometimes bend my knees. I still am inconsistent in getting butt back.

[carson]

Medium Day, usually my favorite but not today. Some success but some failure.

Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 232 x 1; 252 x 2 x 2 (PR); 100 x 5 x 2 (Paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 154 x 2 (PR)
Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 0 x 0; 225 x 5 (pausing at knee) I'm trying to break a bad habit.

[carson]

Heavy Day.

Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 230 x 1; 242.5 x 3; 218 x 3 x 2
Press: 45 x 5; 70 x 3; 95 x 1; 100 x 3; 8 x 5 x 3
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 3

[Mr. Bingley]

the only bad habit you have carson is lifting more than me!!

[carson]

Mr. Bingley, You are very kind. I hope I get to meet you some day.

[Mr. Bingley]

it would be a lot of fun!

[carson]

Greysteel has some events that may interest you. Greysteel.org or sign up for our Patrons of Greysteel Facebook page.

[Cheesepuff]

Good luck with 375!!!

[carson]

Light day. I had not counted on that. So, no Deadlift. That must wait until Monday.

Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 1; 218 x 5 x 2; 100 x 5 x 2 (pause)
Bench: 45 x 5; 95 x 3; 135 x 2; 155 x 1; 165 x 1; 175 x 1; 183 x 0 (Woulda, Coulda, Shoulda)
Prowler: 100 x 6 x 4 The fourth set was to Queen's "We are the Champions" It helped.

[carson]

Medium Day, the one in which I go 1+ on deads.

Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 230 x 1; 252.5 x 2 x 2 (PR); 100 x 5 x 2 (pause)
Press: 45 x 5; 70 x 2; 95 x 1; 105 x 2; 75 x 8 x 3
Dead: 135 x 3; 225 x 2; 315 x 1; 337.5 x 1 I tried 350 but it went nowhere.

At least I got a PR on Squats. My form is pretty good on Squats and Press. Dead has become inconsistent.