Here Comes Hercules.

[carson]

Back to HLM Light day

Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 189 x 5 x 2; 105 x 5 (paused)
Bench: 45 x 5; 95 x 3; 140 x 1; 149 x 3; 108 x 8 x 2
Prowler: 10 x 6 x 3

[carson]

HLM Medium. Because of surgery I will not be lifting for two weeks.

Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 200 x 3 x 2; 110 x 5 (paused).
Press: 45 x 5; 65 x 3; 85 x 1; 90 x 5; 71 x 8 x 2
Dead: 135 x 3; 225 x 2; 300 x 1; 306 x 5

[Fred J]

Do well with your surgery my friend. We will look for you back soon.

[Bill Anders]

HLM Medium. Because of surgery I will not be lifting for two weeks.

Although that's not welcome news, hopefully everything works out and you come back stronger. Mend well, carson!

[Mr. Bingley]

be back soon and betterer carson!

[carson]

Thank you. It's bothered me for years but I did not know exactly what it was but when I lost two molars on the same side and after years of my left eye watering up the specialist who replaces teeth showed me an x ray and told me to go see an ENT. Apparently my sinuses are loaded with infection especially on the left side. So I'm going under the knife on Wednesday. Hopefully, I will breathe better, my eye will be better, etc.

[Richard Durbin]

Here’s to a speedy recovery. And a strong comeback.

[carson]

Over the last week we have had a visiting coach from Israel in our gym. She has been assisting Sully. She is a very good young coach. I hope she comes back to see us when I can actually lift.

[Cheesepuff]

Best of luck on your recovery. Be smart starting back up... aka listen to Sully.

[carson]

Will do.

Did a light day to analyze the comeback. Had some great and relaxing time is Shipshawana, Ind (Amish); Traverse City, Mi, and Batavia with our older son and his children. His wife was in Boston running the marathon for the fourth time.

Squat: 70 x 5 (paused); 120 x 3; 16o x 1; 200 x 3; 160 x 5 x 2
Bench: 45 x 5; 95 x 3; 125 x 1; 135 x 1; 140 x 1; 125 x 5 x 2
Dead: 135 x 3; 225 x 2; 300 x 0 Got it about 3 inches off the floor but could not get it further. 3 week lay offs are not good.

Muscles sore and knee hurts. I'm more tired than expected. I hope I have no more surgeries for a long time.