I pray that your recovery is rapid.
I pray that your recovery is rapid.
Get better soon!
Thank you gentlemen. I will do my 25 x whatever light squats and whatever else Sully has me doing. Hopefully, I will soon recover. No swelling so this may be on the minor side. We shall see.
Sully knows best
He knows if you've been naughty or nice...
I had Alexa play "Worthy is the Lamb" from Handel's Messiah to camouflage any naughtiness. I don't know if it worked.
Star Protocol:
Air Squat 10 x 5. Surprisingly many were at depth though I though i would faint. He did catch my left knew caving and so I concentrated more.
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1, 1; 76 x 5, 5 I tried to do more but the pain was distracting.
Dead: 75 x 5 x 3 I think I could have done more but I limited myself. Besides, Sully was watching.
Actually I felt better after the lifts than I did before.
I always sing "Worthy is the lamb/that was slain/ and ended up on my grill" as I prepare Easter yumminess. Am I a bad person?
Bad...bad...bad!!!