Here Comes Hercules.

[carson]

HLM Light

Squat: 70 x 5 (P); 130 x 3; 160 x 1; 169 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 163 x 1; 170 x 1 Easy lifts but the 170 puts me 16 lbs shy of PR)
Prowler: 175 x 4 x 3. (PR)

[carson]

HLM Light with heavy deads

Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 279 x 3 36 shy of new pr.
Press: 45 x 5; 65 x 3; 85. x 1; 91 x 3; 76 x 8, 5
Squat: 70 x 5 (P);130 x 3; 180 x 1; 190 x 3 x 2

[Cheesepuff]

Nice deads!

[carson]

Before the Plandemic I was making steady progress. I kept doing lifting of bags of rocks and the like and then we got back in the gym. Despite that, I couldn't seem to get on a steady gains path. I had to back off time and again. But during the last few weeks, I seem to be back on a gains path of 21/2 pounds x 1 every week and a half. I hope it keeps up. I seem to have worked out some of the form problems. Despite the fact that I'm no longer a spring chicken I do seem to be gaining strength.

[carson]

HLM Heavy Squat

Squat:70 x 5 (P); 140 x 3; 190 x 1; 212 x 1; 191 x 3 x 2
Bench: 45 x 3; 95 x 3; 135 x 1; 155 x 1; 165 x 1l 140 x 5 x 2
Dead: 135 x 3; 225 x 2; 275 x 5

[Mr. Bingley]

340! Nice!!

[carson]

HLM Light Day

Squat: 70 x 5 (P); 130 x 3; 160 x 1; 170 x 5 x2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 106 x 0 x 0 x 0; 75 x 8 x 2, 6 x 1
Prowler: 185 x 4 x 3 (PR) I guess I'm becoming a master at shoving things around.

[carson]

HLM Medium with heavy Deads

Dead: 135 x 3; 225 x 2; 315 x 1; 342.5 x 1
Bench: 45 x 5; 95 x 3; 132 x 3; 118 x 8 x 2
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 191 x 3 x 2

[Cheesepuff]

342.5!!!!! Great work!

[carson]

342.5!!!!! Great work!

I.hav 34.5 pounds to go for a PR.