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03-25-2024, 01:38 PM
#1391
HLM Heavy Squat
Squat: 70 x 5 (P); 140 x 3; 200 x 1; 213 x 1; 192 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 0 x 1; 102 x 1; 87 x 5 x 2
Dead: 135 x 3; 225 x 2; 276 x 5
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03-29-2024, 01:35 PM
#1392
HLM Light Day
Squat: 70 x 5 (P); 130 x 3; 170 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 115 x 8 x 2
Prowler: 195 x 4 x 3 (PR)
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03-29-2024, 08:23 PM
#1393
The heels are breaking down on my 11-year-old Do Wins. Should I try to get them repaired or should I buy new ones? I've searched around but Do Wins isn't made in the USA. Is there a comparable brand that is made in the USA? Ideas from the group would be helpful.
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04-01-2024, 12:58 PM
#1394
HLM Medium with heavy Deads.
Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 282.5 x 3
Press: 45 x 5; 65 x 3; 85 x 1; 92 x 3; 77 x 8 x 2
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 192 x 3
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04-03-2024, 10:38 PM
#1395
How to Repair Your Lifting Shoes with Mark Rippetoe
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04-04-2024, 07:43 AM
#1396
I should have looked for this before I ordered a new pair from Rogue. The sole wasn't disengaged but the heel was breaking off on one of the shoes.
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04-05-2024, 01:36 PM
#1397
HLM Heavy Squat
Squat: 70 x 5 *(P); 140 x 3; 200 x 1; 215 x 1; 193 x 3 x 2
Bench: 45 x 5; 95 x 3; 140 x 1; 166 x 1; 141 x 5 x 2
Dead: 135 x 3; 225 x 2; 278 x 5
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04-08-2024, 03:53 PM
#1398
HLM Light Day
Squat: 70 x 5 (P); 130 x 3; 172 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 106.5 x 1; 76 x 8 x 2
Prowler: 205 x 4 x 3 New PR
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04-12-2024, 05:07 PM
#1399
HLM Medium with heavy Deads
Dead: 135 x 3; 225 x 2; 315 x 1; 347.5 x 1
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 194 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 3; 116 x 8 x 2
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04-15-2024, 05:25 PM
#1400
HLM is on the deadline for Serfs to pay tribute to those who think they own us and our lands. Heavy Squats.
Squat: 70 x 5 (P); 160 x 3; 200 x 1; 217 x 1; 195 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 103 x 1; 88 x 5 x 2
Dead: 135 x 3; 225 x 2; 280 x 5
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