Here Comes Hercules.

[carson]

HLM Light day

Squat: 70 x 5 (P); 130 x 3; 160 x 1; 175 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107 x 1; 75 x 8 x 2
Prowler: 270 x 4 x 3. Add the weight of the prowler that's 345. Another PR

[carson]

HLM medium with heavy Deads

Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 341 x 1; 280 x 3 (Still 35 lbs below a new PR)
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 197 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 118 x 8 x 2

[Bill Anders]

Keep grinding at it, carson!

[carson]

HLM Heavy Squat Day

Squat: 70 x 5 (P); 160 x 3; 200 x 1; 220 x 1; 198 x 3 x 2 Left knee problems. I plan to fit another warmup lift in the hope that my knee will do better.
Press: 45 x 5; 65 x 3; 85 x 1l 100 x 1; 104 x 1; 88 x 5 x 2 I may be improving my form a little.
Dead: 135 x 3; 225 x 2; 275 x 5

[carson]

HLM Light

Squat: 70 x 5 (P); 130 x 3; 160 x 1; 178 x 1 (Failed, both knees)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 167 x 1; 117 x 8 x 2
Prowler: 290 x 4 x 3 + 75 or 365 x 240 x 3 (New PR)

[carson]

It's becoming a pattern. Every 7-8 months my knees get cranky and I get artificial cartilage injections. Last November the Strength Doctor showed me a video of him pushing 365 on the prowler. I got the most recent injection today so I told him that I had finally caught him. He rejoiced with me. The injections hurt but they allow me to continue squats and deadlifts.

[carson]

HLM Medium with heavy deads

Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 342.5 x 1; 280 x 3
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 198 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 94 x 3; 78 x 8 x 2

Second knee injections tomorrow morning.

[carson]

HLM Heavy Day

Squat: 70 x 5 (P); 160 x 3; 200 x 1; 222.5 x 1; 200 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 169 x 1; 145 x 5 x 2
Dead: 135 x 3; 225 x 2; 276 x 5

Handel's Hallelujah chorus accompanied my top Deadlift set.

[carson]

HLM LIGHT DAY

Squat: 70 x 5 (P); 130 x 3; 170 x 1; 178 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107.5 x 1; 75 x 8 x 2
Prowler: 300 x 4 x 2 I could not do the third trip. I was out of gas and was hurried, having to take my wife to the Doctor.I will do this weight again.
300 lbs of plates + 75 lbs of prowler = 375 lbs.

[carson]

We have three assistant coaches. We are commiserating on the fact that I was among Sully's first clients and that I've remained the longest. One of the coaches piped up and called me "OG." I asked what that meant, and she said, "Original Gangsta." I like that. I am the Original Gangsta.