-
07-12-2024, 07:44 PM
#1431
The Original Gangsta here. HLM Medium with heavy deads.
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 345 x 1; 283 x 3
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 3; 118 x 8 x 2
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules