Here Comes Hercules.

[carson]

The Original Gangsta here. HLM Medium with heavy deads.

Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 345 x 1; 283 x 3
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 3; 118 x 8 x 2

[Mr. Bingley]

Nice work by OG and his homies!

[carson]

HLM Light Day

Squat: 70 x 5 (P); 130 x 3; 170 x 1; 180 x 5 x 1; 1 x 1 Pulled muscle in inner thigh); 125 x 5 (sort of)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 168 x 1; 117 x 8 x 2.
Prowler: 300 (375) x 4 x 3