Here Comes Hercules.

[Mr. Bingley]

Herc never fails!

[carson]

HLM Heavy

Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 242 x 1; 218 x 3 x 2 (Just 6 lbs to new PR. Movin' on up.)
Press: 45 x 5; 75 x 3; 95 x 1; 110 x 0 x 0; 94 x 5
Dead: 135 x 3; 225 x 2; 290 x 5

[Bill Anders]

Outstanding progress, carson!

Keep at it!!!

[carson]

HLM Light with one PR

Squat: 70 x 5 (P); 130 x 3; 180 x 1; 195 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 175 x 1; 187 x 1 (PR)
Prowler: 200 x 4 x 3 i.e., 240 x 3

[Mr. Bingley]

nice!!

[carson]

We are working toward our second John Claassen Pull on November 30. It will celebrate John's 98th birthday and benefit Parkinson's Research. It's a competition for deadlifts only. I hope to finally have another PR. 380 here I come.

[Cole Gorton]

Sully offers online and in-person coaching. He is quite busy, but contact him to see if he is available. In addition to coaching, he is writing two books and creating videos. He also oversees Karate and Yoga training. But it can't hurt to contact him. Contact him through the Greysteel Website or on Facebook.

alright thanks man. are you getting programming from him?

[carson]

I lift at Greysteel Gym, and I am his longest-running client. I've worked with him since the winter of 2013.

[carson]

From 10/14 HLM Heavy Squat Day
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 235 x 1; 245 x 1 (Tied my PR); 220 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 177 x 1; 151 x 5 x 2
Dead: 135 x 3; 225 x 2; 286 x 5

[Mr. Bingley]

PR Tying! Nice!!