Bobby Barbells

[Robert D]

01Mar2023
Squat 355x1x5
Press 170x1x8
Power Clean 140x3x5
Chins BWx12

Missed a day of training, so I sort of combined my light and medium day. A shmedium day, if you will

04Mar2023
Medium Squat 310x5x3
Bench Press 230x5x5
Halting Deadlift 405x5
Pin Press 157.5x5
Power Snatch 140x1x8

[Robert D]

Bodyweight hasn't budged, but the weights keep going up
175

06Mar2023
Squat 365x1x5
Press 172.5x1x8
Cleans 145x3x5
Chins: BWx11

09Mar2023
Light Squat 285x5x2
Bench Press 232.5x5x5
Rack Pull 445x5
Pin Press 160x5

[Robert D]

13Mar2023
Squat 370x1x5
Press 175x1x8
Power Cleans: 177x1x5

15Mar2023
Light Squat 275x5x2
Bench Press 255x3x2
Halting Deadlift 415x5
Pin Press 162.5x5
Chins BWx12

17Mar2023
Medium Squat 315x5x3
Press 145x5x5
Power Snatch 145x1x4, miss
Split Snatch 145x1x4

[Robert D]

20Mar23
Squat 375x1x5
Press 177.5x1x8
Power Clean and Jerk 185x1x5
Chin BWx13

22Mar2023
Front Squat 225x3x3
Volume Bench Press 235x5x5
Rack Pull 455x5
Pin Press 170x5

24Mar2023
Medium Squat 320x5x3
Volume Press 147.5x5x5
Power Snatch 147.5x1x8
Chins BWx13

[Robert D]

28Mar2023
Squat 380x1x5
Press 185x1x8 (Big)
Power Clean and Jerk 190x1x5

29Mar2023
Front Squat 230x3 (dropped off some sets because I had to workout back to back this week)
Bench Press 300x0 (got talked into going for this, and it was damn close)
Halting Deadlift 420x5
Pin Press 175x5

31Mar2023
Medium Squat 325x5x3
Volume Press 150x5x5
Power Snatch 150x1x8
Bench Press 275x1, 265x1x3 (needed to get in some heavyish benches in since I missed on Wednesday)
Chins BWx11

[Robert D]

03Apr2023
Squat 385x1x5
Press 190x1x8
Power Clean and Jerk 200x1x5

05Apr2023
Front Squat 235x3x3
Volume Bench Press 240x5x5
Rack Pull 465x5
Pin Press 180x5

07Apr2023
Medium Squat 330x5x3
Volume Press 152.5x5x5
Power Snatch 152.5x1x4, missed 5+6 and called it quits. My lower back was smoked

[Robert D]

Still 175ish. I'm going to drink as much milk as necessary, on top of my normal diet, to make the scale budge

10Apr2023
Squat 395x1x5
Press 192.5x1x7, missed 8th
Clean and Jerk 198x1x5 (had a bad arm pull on the last couple)

12Apr2023
Bench Press 275x1x5
Halting Deadlift 430x5
Pin Press 185x5

15Apr2023
Squat 335x5x3
Volume Press 155x5x3 (Only did 3 sets, because I'm making a small rearrangement this coming week)

[Robert D]

BW 176

17Apr2023
Squat 405x1x5
Press 8x1: 195, 195, miss, 180, 187.5, 187.5, 190, 192, miss, 180
Power Clean and Jerk: 202x1x3

20Apr2023
Volume Press 157.5x5x5
Rack Pull 475x5
Chins 25x5x3
Deadlift 495x1 Funny (dumb) story. Was coaching and one of the members had 495x5 on the agenda. He was joking that I should break it in for him. The temptation was too great, so pulled a smooth single in my jeans and boots and PR'd my deadlift. 5 plate club

[Robert D]

BW 174

24Apr2023
Squat 410x1x5
Press 8x1 200, 200, miss, 185, 192.5, 200, 200, 200, 200
Power Clean and Jerk 207x1x3 Going to drop these. I had an arbitrary goal of getting to 100kgs, but other more important lifts are going well right now, and these are eating up too many recovery resources
Curlz 65x10x3

26Apr2023
Volume Press 160x5x5
Deadlift 500x0,0 (dumb)

28Apr2023
Medium Squat: 335x5 (my back couldn't take much squatting after failing deadlift attempts)
Volume Bench: 245x5x5
Pin Press: 190x5
Chins 30x5x3

[Robert D]

02May2023
Squat: 415x1x5
Press: 185, 190, 185, 190, 185, 187, 190, 192.5 I don't what happened, fell apart from last week
Curlz: 70x10x3

06May2023
Volume Press 162.5x5x5
Halting Deadlift 435x5
Chins 35x5x3