Bobby Barbells

[Robert D]

03Sep2024
Squat: 385x3, Back Off 80% 315x3x2
Volume Press: 140x5x5
Chins: 6,6,5

05Sep2024
Bench Press: 275x3, 235x3x2
Light Squat: 275x5x3
Chins: 6,6,6

11Sep2024
Deadlift: 475x5
Close Grip Bench Press: 205x5x5

14Sep2024
Bench Press: 277.5x4, Backoff 85% 237.5x3x3
Light Squat: 275x5x3
Strict Press: 185x1x5

18Sep2024
Squat: 365x6
Press: 145x5x3
super set w/
Chins: BWx5x3
I'm lazy about doing chins, but if I combine them with another lift I have no excuse

21Sep2024
Bench Press: 285x2, 85% 245x3x2
Strict Press: 186x1x5

[Cole Gorton]

damn good heavy training as of late. i want that 520 DL

[Robert D]

damn good heavy training as of late. i want that 520 DL

Thanks man! Doing my best

[Robert D]

24Sep2024
Deadlift: 480x4, 480x1 will try to hit 485x3x2 in two weeks
Strict Press: 187x1x5
I know it looks like I tweak my program a lot. I do, but I keep getting PRs

26Sep2024
Bench Press: 275x5
Volume Press: 147.5x5x5
Power Clean: 60kgx3x5

01Oct2024
Medium Squat: 315x5x3
Close Grip Bench: 225x5x5
Was supposed to chin, but I was too busy coaching tonight to get everything done

03Oct2024
Bench Press: 277.5x4, 277.5x3
Volume Press: 150x5x5
Power Cleans: 62kgx1x10

05Oct2024
Squat: 370x5
Strict Press: 190x1x5
Chins: BWx5x3

Got pretty sick and wasn't able to train, plus I had to cover at the gym more nights than usual

12Oct2024
Deadlift: 485x5 lungs were too beat up from being sick to do much else

14Oct2024
Strict Press: 200x1x5 finished my presses from the 12Oct2024. Be back on track tomorrow

17Oct2024
Bench Press: 280x3x2
Volume Press: 152.5x5x5
Power Clean: 64kgx1x10

[Robert D]

BW still 183 in the morning

22Oct2024
Squat: 375x5 (not bad for not squatting in 17 days)
Press: 201x1x3 (ran out of steam and missed on the 4th, try again next week)

24Oct2024
Bench Press: 285x3x2
Volume Press: 155x5x5

29Oct2024
Deadlift: 495x3 (didn't push for 5, Saturday is Day of the Deadlift at SS Boston, want to be reasonably fresh)
Press: 185x3x3, 185x2 wasn't sure if this would be 3 triples or 5
Pull-Ups: BWx5x3

31Oct2024
Bench Press: 287.5x3, 287.5x1, 260x3x2
Press: 157.5x5x3

[Robert D]

02Oct2024 Day of the Deadlift
Deadlift: 545x0 (SAD)

06Nov2024
Squat: 445x1, 365x3x2
Bench Press: 290x3, 262.5x3x2
Worst squat of my life. It was ATG but it was a PR
https://www.instagram.com/reel/DCDDm...RlODBiNWFlZA==

12Nov2024
Deadlift: 525x1, 420x3x3
Press: 190x3x3