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Week 24:
Going back to old notation
Monday:
Bench Press: 230x5
Press: 127.5x5x5
Incline Dumbbells: 130x10x3
Dip: (+45)x10x2
Tuesday: Had a bad squat night. Not sure what was up. I've been pretty low energy today/glute was a little sore from pressing last night
Squat: 335x3, 335x2, 335x1 I was supposed to hit this for 5
Clean: 140x3x5
Pendlay Row: 140x10x3
Thursday: Been having bad workouts lately
Press: 145x2, 145x1x3
Bench Press: 210x5x5
Friday:
Deadlift: 405x5
Squat: 315x5, 285x5x4
Pull-Up: (+25)x10, BWx10x2
Last edited by Robert D; 06-09-2019 at 01:44 PM.
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Week 25:
Monday:
Bench Press: 232.5x5
Press: 130x5x5
Incline Dumbbells: 130x10x3
Tuesday:
Squat: 315x5
Clean: 142.5x3x5
Pendlay Row: 142.5x10x3
Thursday:
Press:155x1x5
Bench Press: 212.5x5x5
Incline Dumbbells: 130x10x3
Last edited by Robert D; 06-13-2019 at 04:42 PM.
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Week 26:
Tuesday:
Bench Press: 235x4, 235x3
Press: 132.5x5x5
Wednesday:
Squat: 315x5
Clean: 145x3x5
Thursday:
Press: 157.5x1x2, 145x3
Bench:215x5x5
Friday:
Deadlift: 405x5
Squat: 275x5x5
Last edited by Robert D; 06-24-2019 at 12:43 PM.
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Week 27:
Monday:
Bench Press: 237.5x2x3
Press: 135x3x5
Tuesday:
Squat: 300x5
Clean: 147.5x3x5
Row: 147.5x5x3
Thursday:
Press: 150x1x5
Bench Press: 217.5x5x5
Friday:
Deadlift: 410x5
Squat: 275x5, 245x5x4
Pull-up: BWx10x3
Last edited by Robert D; 06-30-2019 at 01:11 PM.
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Week 28:
Monday:
Bench Press: 240x2x3
Press: 135x5, 125x5x4
Tuesday:
Squat: 305x5
Clean: 150x3x5
Row: 150x5x3
Bike: 20 mins
Thursday:
Press: 155x1x5
Bench: 220x5x5
Dips: (+25)x10x3
Bike: 20 mins
Last edited by Robert D; 07-04-2019 at 03:38 PM.
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Week 29:
Tuesday:
Bench Press: 242.5x2x3
Press: 137.5x3x5
Dips: (+27.5)x10x3
Bike: 20 mins
Wednesday:
Deadlift: 425x3, 425x1
Squat: 275x5x3
Pull-up: BWx10x3
Bike: 15 mins
Friday:
Press: 157.5x1x5
Bench Press: 222.5x5x5
Dips: (+27.5)x10x3
Last edited by Robert D; 07-12-2019 at 02:51 PM.
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Week 30:
Tuesday:
Bench Press: 245x2x3
Press: 140x3x5
Dips: (+30)x10x3
Wednesday:
Squat: 280x5x3
Deadlift: 405x3x2
Pull-Up: BWx10x3
Friday:
Press: 160x1x5
Bench Press: 225x5x5
Dips: (+30)x10x3
Saturday:
Squat: 285x5x3
Clean: 135x1x5
Pull-up: BWx10x3
Last edited by Robert D; 07-21-2019 at 08:41 PM.
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Week 31:
Monday:
Bench Press: 247.5x2x3
Press: 142.5x3x5
Dips: 35x10x3
Tuesday:
Deadlift: 410x3x2
Squat: 290x5x3 (Got my squat back on LP after being lazy a few weeks)
Pull-up: 10x10x3
Thursday:
Press: 162.5x1x5
Bench Press: 227.5x5x3, 227.5x4 (Totally missed, and didn't have anything left in the tank, switching to descending sets for 5x5 next week)
Dips: 35x10x3
Friday:
Squat: 295x5x3
Snatch Grip Deadlift: 225x5x3
Last edited by Robert D; 07-26-2019 at 04:12 PM.
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Week 32:
Monday:
Bench Press: 250x2x3
Press: 135x5, 125x5x4
Dips: 37.5x10x3
Tuesday:
Deadlift: 415x3, 415x1x2 (missed)
Squat: 300x5x3
Pull-up: (+12.5)x10x3
Thursday:
Press: 165x1x3, 155x1x2
Bench Press: 230x4, 225x4, 220x5, 215x5, 210x5 (Missed on my first sets, I felt pretty fatigued, I'll probably just reattempt this next week)
Friday:
Squat: 305x5x3
Snatch Grip Deadlift: 230x5x3
Pull-up: (+12.5)x10x3
Last edited by Robert D; 08-02-2019 at 05:15 PM.
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Week 33:
Monday:
Bench Press: 230x5, 225x5, 220x5, 215x5, 210x5
Press: 105x8x3
Close Grip Bench: 135x10x3
Tuesday:
Deadlift: 420x2x3
Squat: 335x3x2
Pull-Ups: (+15)x10x3
Thursday:
Bench Press: 252.5x1x5
Press: 135x5
Dips: (+45)x10x3
Going backpacking this weekend, skipping squats/pulls on Friday
Last edited by Robert D; 08-08-2019 at 06:14 PM.
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