Going back to strength training

[Mr. Bingley]

getting sick sucks, but the nice thing about being 26 is that you recover your strength quickly. do you feel like you're reaching the point where you can only go up a kilo or so per session?

[ChrisBuck93]

getting sick sucks, but the nice thing about being 26 is that you recover your strength quickly. do you feel like you're reaching the point where you can only go up a kilo or so per session?

Hi,
you mean in the squat? Cause bench and press is already at about 1kilo.
Squat will stay at 2,5 kilos each time. I hope I can get to 140 kilo (309 lbs) before I have to use "back-up days".

Deadlift will change from 5 kilo each session to 2,5 kilo each session.

[ChrisBuck93]

January 5th 2020
Squat: 3x5x281 lbs
Bench Press: 3x5x176 lbs
Chin-ups to failure: 8/7/5xBW

[ChrisBuck93]

January 8th 2020
Squat: 3x5x287 lbs
Press: 3x5x107 lbs
Deadlift: 1x5x320 lbs

[ChrisBuck93]

January 11th 2020
Squat: 3x5x292 lbs
Bench Press: 3x5x179 lbs
Chip-ups to failure: 8/6/6xBW

[ChrisBuck93]

January 14th 2020
Squat: 3x5x298 lbs (very close to failure)
Press: 3x5x110 lbs
Deadlift: 1x5x331 lbs (form went down a bit. Will definitely decrease the jumps per workout).

[ChrisBuck93]

January 17th 2020
Squat: 3x5x281 lbs (5% reset)
Bench Press: 3x5x182 lbs
Chin-ups to failure: 9/8/5xBW

[ChrisBuck93]

January 19th 2020
Squat: 3x5x287 lbs
Press: 3x5x112 lbs
Deadlift: 1x5x314 lbs (5% reset)

[ChrisBuck93]

January 22nd 2020
Squat: 3x5x292 lbs
Bench Press: 3x5x184 lbs
Chin-ups to failure: 11/6/6xBW

[ChrisBuck93]

January 24th 2020
Squat: 3x5x298 lbs
Press: 3x5x116 lbs
Deadlift: 1x5x320 lbs