Member
2021/01/08
Bodyweight: 157 lbs
Squat
335x3
300x5
270x5
Push Press
150x5
135x5x2
Sumo Deadlift
335x5
Core work
Notes:
Fasted training (nicotine + caffeine).
Snowbathing for CT.
Fatty fish (herring and mackerel) and some egg yolks for breakfast.
Member
2021/01/11
Bodyweight: 157 lbs
Squat
340x2
290x5
275x5
Push Press
152.5x5
137.5x5x2
Chinups
BWx5
BW+45x5
BW+35x5
Core work
Notes:
Attempted rep #3 on squats but failed. Time for a light squat day I think and continue with triples.
Fasted training (nicotine + caffeine).
Snowbathing for CT.
Bacon omelette with cheese for breakfast.
Member
2021/01/13
Bodyweight: 157 lbs
Light Squat
255x5
240x5
225x5
Push Press
155x4
140x5
125x5
Sumo Deadlift
345x5
Core work
Notes:
Fasted training (nicotine + caffeine).
Snowbathing for CT.
Pork belly and eggs for breakfast.
Moving on to triples for Presses, and I've got the light squat day in now, so we'll see how that goes. Hopefully I won't need to reset on Squats, I guess we'll find out soon!
Member
2021/01/15
Bodyweight: 157 lbs
Squat
340x3 < YA BABY (PR)
290x5
275x5
Push Press
157.5x3 < PR (Pressing my bodyweight)
142.5x5
127.5x5
Chinups
BWx5
BW+47.5x5
BW+37.5x5
Core work
Notes:
Very pleased with my lifts today, especially given some mental distractions! I guess the light squat day on Wednesday helped. So I'll progress with triples on squats and presses now, and continue with my 1 set of 5 on deadlift. Nothing else will change, just gonna ride this out.
Member
2021/01/18
Bodyweight: 158 lbs
Squat
345x1x3
275x5
Push Press
160x3
145x5
125x5
Sumo Deadlift
355x5
Core work
Notes:
Failed 2nd rep on first set of squats, so just went for singles. Took a video and surprised how quickly I got my first rep up. I'll see if I can get a double later this week.
Member
2021/01/20
Bodyweight: 158 lbs
Light Squat
260x5
240x5
225x5
Push Press
162.5x3
147.5x5
127.5x5
Chinups
BWx5
BW+50x5
BW+40x5
Core work
Notes:
Good workout.
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