2/15/24 - Thursday
SQ - L @ 5' 300x5x3
OP - L @ 5' 150x5x3
2/16/24 - Friday
DL - L 315x5
BP - L @ 5' 240x5x2
Notes —
- Light sessions after an almost 2-week break to get the movements going again. Those two weeks were not restful, and recovery was poor, but they had to be done.
- Both sessions done in SS OKC, between classes.
- The two weeks were mainly getting an elderly family member squared away, then taking up residence in one of the spare rooms. Primarily, I'll be here for a while assisting them as the past few years have been very hectic for them. Secondarily, we're less than five miles away from the SS OKC gym, where I have just started to apprentice. Yep, I'm coming out of retirement to become an SSC at a different location as soon as that location gets up and running.