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04-21-2024, 06:53 AM
#251
April, 11
Squat 167.5kg x3, 3, 1+0
Deadlift 170kg x5
April, 10
Bench 108.8kg x4, 3
Press 87.2kg x3, 3
April, 12
Bench 108.8kg x5
Press 87.2kg x3, 2, 2
April, 14
Squat 142.5kg 3x5
Rack Pull 196.8kg x0, 1, 1, 3
April, 16
Press 87.2kg x3, 3, 3
April, 17
Bench 109,4kg x4,3
Last edited by good_boy; 05-02-2024 at 06:56 AM.
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05-02-2024, 06:56 AM
#252
25-Apr
Bench 110kg x4, 2+0
Press 87.6kg x4, 3
26-Apr
Squat 170kg x1+0, 2, 1, 1
Deadlift 174kg x5
29-Apr
Bench 110kg 3x2
Press 87.6kg x3, 3, 1
30-Apr
Squat 146.8kg 3x5
Rack Pull 200.4kg x3, 1, 1
2-May
Bench 110 2x4
Press 88kg 4x2
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05-15-2024, 06:17 AM
#253
3-May
Press 88.4kg 4x2
Bench 110.4kg 4x2
8-May
Squat 173kg 3x1
Deadlift 176.8kg 1x5
10-May
Bench 110.8kg 4x2
Press 88.9kg 11x1
12-May
Squat 149.4kg 3x5
Rack Pull 203kg 5x1
14-May
Press 89.4kg 10x1
15-May
Bench 111.3kg 4x2
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06-01-2024, 06:26 AM
#254
18-May
Press 89.8kg 10x1
19-May
Bench 117.1kg 4x2
20-May
Squat 173kg x0
21-May
Deadlift 183kg x1+0, 2, 1, 1
24-May
Press 90.2 10x1
25-May
Squat 146.8kg 2x2
Bench 112.1kg 3, 3, 2+0
Deadlift 183.2kg x1
28-May
Press 90.6kg 10x1
Rack Pull 203kg 0, 1, 1, 1, 1, 0, 1 :-(
29-May
Bench 112.6kg 4x2
Power Clean 70kg 5x3
30-May
Squat 166.8kg 2x1
01-Jun
Power Clean 72.6kg 5x3
Squat 156.8kg 3x5!
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