Life goes on and on and on.

**good_boy** · 11-01-2022, 06:31 AM

01-Nov-2022
Squat with my new Starting Strength Single Ply 3 Inch Belt...yeay!!!
160kg x1, 3, 3, 2

**good_boy** · 11-04-2022, 06:07 AM

03-Nov-2022
Press
86.25kg 3x1
88.75kg x0

04-Nov-2022
Press
80kg x3
88.75kg x0, 0

**good_boy** · 11-07-2022, 06:34 AM

07-Nov-2022
Deadlift
190kg 4x1

**good_boy** · 11-09-2022, 02:59 AM

9 Nov 2022
Press
80kg x2, 3, 0, 1, 2, 1, 1

**good_boy** · 11-10-2022, 03:21 AM

10 Nov 2022
Squat
160kg 5x1

**good_boy** · 11-14-2022, 06:40 AM

14-Nov-2022
Deadlift
182.5kg 2x2 -> wrong load, because i am so good at plates calculation... no wonder the weight felt light!!! :-)
192.5kg 4x1

**good_boy** · 11-21-2022, 06:29 AM

21-Nov-2022
Squat
140kg 3x5
Press
70kg x5, 5, 1, 4
Deadlift
170kg x3, 1, 1

**good_boy** · 11-23-2022, 02:08 AM

23-Nov-2022
Squat
141.25kg 3x5
Close Grip Bench
90kg x4, x2, x3, x1, x2, x3
Pull Up
3x6

**good_boy** · 11-25-2022, 09:08 PM

25 Nov 2022
Squat 142.5kg x5, 5, 4+0
Press 71.25kg x5, 5, 4, 1
Deadlift 172.5kg x2, 1, 1, 1

**Bill Anders** · 11-25-2022, 10:35 PM

Great to see you keeping at it, Raymond!

Thread: Life goes on and on and on.