starting strength gym
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Thread: Life goes on and on and on.

  1. #251
    Join Date
    Dec 2013
    Posts
    403

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    April, 11
    Squat 167.5kg x3, 3, 1+0
    Deadlift 170kg x5

    April, 10
    Bench 108.8kg x4, 3
    Press 87.2kg x3, 3

    April, 12
    Bench 108.8kg x5
    Press 87.2kg x3, 2, 2

    April, 14
    Squat 142.5kg 3x5
    Rack Pull 196.8kg x0, 1, 1, 3

    April, 16
    Press 87.2kg x3, 3, 3

    April, 17
    Bench 109,4kg x4,3
    Last edited by good_boy; 05-02-2024 at 06:56 AM.

  2. #252
    Join Date
    Dec 2013
    Posts
    403

    Default

    25-Apr
    Bench 110kg x4, 2+0
    Press 87.6kg x4, 3

    26-Apr
    Squat 170kg x1+0, 2, 1, 1
    Deadlift 174kg x5

    29-Apr
    Bench 110kg 3x2
    Press 87.6kg x3, 3, 1

    30-Apr
    Squat 146.8kg 3x5
    Rack Pull 200.4kg x3, 1, 1

    2-May
    Bench 110 2x4
    Press 88kg 4x2

  3. #253
    Join Date
    Dec 2013
    Posts
    403

    Default

    3-May
    Press 88.4kg 4x2
    Bench 110.4kg 4x2

    8-May
    Squat 173kg 3x1
    Deadlift 176.8kg 1x5

    10-May
    Bench 110.8kg 4x2
    Press 88.9kg 11x1

    12-May
    Squat 149.4kg 3x5
    Rack Pull 203kg 5x1

    14-May
    Press 89.4kg 10x1

    15-May
    Bench 111.3kg 4x2

  4. #254
    Join Date
    Dec 2013
    Posts
    403

    Default

    starting strength coach development program
    18-May
    Press 89.8kg 10x1

    19-May
    Bench 117.1kg 4x2

    20-May
    Squat 173kg x0

    21-May
    Deadlift 183kg x1+0, 2, 1, 1

    24-May
    Press 90.2 10x1

    25-May
    Squat 146.8kg 2x2
    Bench 112.1kg 3, 3, 2+0
    Deadlift 183.2kg x1

    28-May
    Press 90.6kg 10x1
    Rack Pull 203kg 0, 1, 1, 1, 1, 0, 1 :-(

    29-May
    Bench 112.6kg 4x2
    Power Clean 70kg 5x3

    30-May
    Squat 166.8kg 2x1

    01-Jun
    Power Clean 72.6kg 5x3
    Squat 156.8kg 3x5!

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