Life goes on and on and on.

[good_boy]

I think I have finished NLP and for some reasons, I cannot do a Squat-Press-Pull in one workout. Poor me.
Anyway...
Height: 5'7
Weight: 213 lb

Yesterday, I did:

Press
65kg 9 Reps total

Bench
70kg x5
90kg x5
100kg x5

Chin Up
3x5

Cheers,
Raymond

[good_boy]

Yesterday was Friday and I did:

Squat
150kg x5
Power Clean
80kg x2, x2, x1, 0, 0, 0

Cheers,
R

[Bill Anders]

But you were doing the program, Raymond!

Seven months of NLP at 42 is a darn good run at it. Enjoy your intermediate programming!

[good_boy]

Hi Bill. Thx for the encouragement. Cheers.

[good_boy]

Yesterday was Saturday and I did:

Bench
107.5kg x2, 1
107.5kg x3
107.5kg x2, 1

Press
80kg x2, 1, 0, 0 ==> because i am so smart, skipped the warmup, started with 70kg x5. and this morning i woke up with a twitched neck.

Dip
3x10

Cheers,
R

[good_boy]

Monday, 18-Oct-21

Squat
162.5 kg x5
150 kg x5

Deadlift
150 kg 4x2

Cheers,
Ray

[good_boy]

Thursday 21-Oct-21

Press
87.5kg x1, x1, 0, 0 :-(

Bench
Not Done

Chin Up
Not Done

That vitamin d3+k2 is making me so sleepy that i can not lift properly.
note to self: take that damn vitamin before bed.

cheers,
R

[good_boy]

Yesterday was Friday, and on this day, marked the 23rd of October, 2021, I did the following

Squat
140kg x5
Press
80kg x4+1
Deadlift
175kg 4x1

Cheers,
Raymond

[good_boy]

Yesterday was Wednesday, 27th of October 2021 and I did:

Bench Press
110kg x2+1
110kg x2+1
110kg x3

Cheers,
R

[good_boy]

Today is the 28th of October 2021, tried out the Fitness First gym nearby my house and I did:

Squat
160kg x4
160kg x1

Press
80kg x1
80kg x1
80kg x2
80kg x1

Deadlift
150kg x4

Cheers,
R