Bill and Melly go Intermediate

[Geoff Bischoff]

For vitals and history on Bill and Melly's lifting, see Bill and Melly try LP

This log will probably be their "terminal log," as I don't expect Bill or Melly's lifestyles will ever allow the requisite physiological adaption to become "advanced" lifters. They may prove me wrong.

W1D0

Bill

LP 385x8x2
BNC 145x8, 155x2
DLT 345x0

Melly

SQT 147.5x3
BNC 85x5
PRS 72.5x5
DLT 150x5

[Geoff Bischoff]

W1D1

Bill

LP 385x8x3
BNC125x5x3
DLT 225x3x3

Melly

SQT 135x5x3
BNC 80x5x3
DLT 175x3x2

[Geoff Bischoff]

W1D2

Bill

LP 400x8x3
PRS 105x5x3
DLT 235x3x3

Melly

SQT 145x5x3
PRS 70x5x3
DLT 185x3x2

[Geoff Bischoff]

W1D3

Bill

LP 405x8x3
BNC 137.5x5x3
DLT 245x3x3

Melly

SQT 155x5x3
BNC 90x5x3
DLT 195x3x2

[Geoff Bischoff]

W2D1

Bill

LP 410x8x3
BNC 140x5x3
DLT 255x3x3

Melly

SQT 165x5x3
BNC 97.5x5x3
DLT 205x3x2

[Geoff Bischoff]

W2D2

Bill

LP 320x8x2
PRS 120x5x3
DLT 265x3x3

Melly

SQT 170x4x3
PRS 77.5x5x3
DLT 215x3x2

[Geoff Bischoff]

Well dang, missed some logs. Most recently:

W3D3

Bill

LP 360x8x3
BNC 147.5x5x3 (5PR!)
DLT 295x3, 265x3x2

Melly

SQT 185x3x5
BNC 110x5x3
DLT 245x2

[Geoff Bischoff]

W4D1

Bill
LP 370x8x3
BNC 150x5 (5PR), 140x5x2

Melly
SQT 190x3, 175x3x4
BNC 115x5x3
DLT 245x3 (3PR), 215x3

[Geoff Bischoff]

W4D2

Bill
LP 375x8x3
PRS 130x5 (5PR), 125x5x2
ROW 125x8x3

Melly
SQT 175x3x2
PRS 85x4, 75x5x2
DLT 185x10

[Geoff Bischoff]

W4D3

Bill
LP 380x8x3
BNC (Tempo 3-0-3) 95x10x3
DLT 305x3, 265x3

Melly
SQT 195x3
BNC 120x5, 110x5x2
DLT 215x3x3