Stronger than yesterday

[Pierre-Henry F.]

Data since 2022-04-01: Google Sheet


Last session data

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
       Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise     Load(Kg)  Reps  Series 
───────────────────────────────────────────────────────────────────────────────────
 2022-10-03                                 5  squat             195     3       3 
 2022-10-03                                 3  bench_press       123     5       3 
 2022-10-03                                 5  deadlift          215     5       1 
 2022-10-03         99.3                                                           
 2022-10-03  7                                                                     
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Comments
Easy enough.
I should probably go harder.

[Pierre-Henry F.]

Data since 2022-04-01: Google Sheet


Last session data

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
       Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise  Load(Kg)  Reps  Series 
────────────────────────────────────────────────────────────────────────────────
 2022-10-05                                 5  deadlift       225     5       1 
 2022-10-05                                 3  press           78     5       5 
 2022-10-05                                 3  squat        177.5     5       3 
 2022-10-05         98.8                                                        
 2022-10-05  7.5                                                                
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Comments
I wrote: « I should probably go harder. »
Boy was I wrong.
This session was hard.
I've finished the thing, but not as cleanly as it should have been.
Anyway, it's done.
Hopefully, in two more weeks, I'll be at 200kg SQ for 3x3 and 230kg DL for 5.
I may order a 200/300/400/500 club sticker, finally!
Gosh, it took about 4 years.

[Pierre-Henry F.]

Data since 2022-04-01: Google Sheet


Last session data

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
       Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise  Load(Kg)  Reps  Series 
────────────────────────────────────────────────────────────────────────────────
 2022-10-07                                 5  press           87     3       3 
 2022-10-07                                 5  squat          182     3       3 
 2022-10-07         98                                                          
 2022-10-07  7                                                                  
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Comments
Well, it was a mess.

I did not finish my session because:
1) The gym closed early.
2) I did not recover from Wednesday.

So, something is off with my programming.
If any of you have an idea, I'm listening.

I plan to:
1) Lower SQ and DL to 2 sessions each per week: light and heavy.
2) Increase BP and P to 3 sessions each per week: light, medium and heavy.

I'll try to keep:
1) A 2.5kg increase per week for the SQ and DL.
2) A 1.5kg increase per week for the BP.
3) A 1kg increase per week for the P.