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Squats
255x2 almost missed 1st rep, think i got on my toes a little. didnt try 3rd rep,
225x4
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legs and hamstrtings,still sore, feel kind of run down,backing off a little today
press
130x3 x 2 need to wear belt on these lower back kind of bucked for a second on one rep.
bench
185x8x2 decided to do 8s today, havnt done over 6 in forever.
db ltes
35s x 8
my collar bone has been killing me for a few days. hurts to touch it, can feel it when it gets a stretch on it.
Last edited by Darracq; 09-19-2023 at 02:17 PM.
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Bumped back of my hand the other day, have a big bump on it hurts like hell when i touch it, collar bone still sore, im all tore up lol
Bench
227.5 x5 this was a 9.8 lol.
light press
95x5 105x5
db lte
35s x 8 x2
probably squat tomarrow.
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Squats, mis loaded bar thought i had 255 but was 250
250x3 260x1
warm ups felt like crap, but it ended up ok.
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i am starting a program by paul horn
heavy press
132.5 x2 miss groved 3rd rep
back off set
112.5 x 8
light bench
195x9
back off
165x9
Last edited by Darracq; 09-30-2023 at 09:18 AM.
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Heavy bench
240x2 maybe had 3 but it would of been close,
205x8 8 went up really good missed 9 for some reason lol.
press
115x6
95x7
ltes
72.5x10, 8
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my legs seem to be recovering very slow, might try once a week,
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Well today was the last time i will be able to bench for a couple months, i have to have surgery to take a csty off my brain. They said not lifting for 8 weeks.
i maxed out and set my lifetime bench pr
267.5 i am 98 percent sure i had 270 on that set but was done after that.
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