Old and trying to make intermediate training work out for me.

[stlnl]

10/20/23
Squat - 285 x 5 x 2
Incline bench press - 210 x 5 x 3
chin - 8, 7, 6

[stlnl]

10/22/23
Squat - 435 x 5
Press - 215 x 5
Deadlift 500 x 5

[stlnl]

10/25/23
Squat - 380 x 5 x 5
Incline Bench Press - 235 x 5 x 5
Chins 8,7

[Cole Gorton]

Deadlift was not too tough but I did shart on 3rd rep

haaaa this is were home gyms come in handy

[stlnl]

10/27/2023
Squat - 285 x 5 x 2
Press - 172.5 x 5 x 3
chin - 8, 8