FlabbyDucky’s Logs

[FlabbyDucky]

We do use a Rogue prowler. I'm guessing that the prowler itself weighs in excess of 100 lbs. It has openings for four posts which allows users to go a distance alternate ways without having to turn. There is a post in the center to hold the weights. I don't know the cost because I cannot find precisely this prowler in their online catalog.

From your recent logs, you seem to be using the prowler in lieu of squats as part of an HLM scheme. Do you see carryover from the prowler to the squat or do you use it solely as a tool of active recovery?

From October 10th

Deadlift
315x12

Press
140x8, 115@5x5

[carson]

I squat every session. It's the only lift I do every session. The prowler replaces the deadlift on light days. The light day itself is an active rest day. I would rather deadlift on every session but follow Sully's guidance to do what he prescribes. The prowler builds stamina and strengthens lats and legs.

[FlabbyDucky]

From October 12th

Press 145x9

Bench Press 245x3x5

Dips x50 Rest-pause

[FlabbyDucky]

From October 13th

Squat 310x12, 245x3x8
Lower back tender from top of reps, gets more comfortable after rep 3 of each set

Pull-Up x50

Curls x50

[FlabbyDucky]

From October 15th

Bench 255x8
Press 150x7x1
Abs x5 sets


Weekly dietary recap

Weight in 180
Weight out 181.4 average
Will keep calorie target as-is for next week

Recuperation was ok-ish as I have been struggling with the flu this week. Had good workouts, appetite. Sleep quality was trash overall because of my youngest waking up a lot in the middle of the night this week from coughing.

[carson]

Being a Father was one of the two things I loved the most. Cherish every minute.

[FlabbyDucky]

Love them to earth’s end

From October 16th

Deadlift 330x11
Front Squat 185x8x3

[FlabbyDucky]

From October 18th

Press 155x7
Bench 247.5x3x5

First time benching with my new monolift. Might take a few sessions to get fully used to it, but already this was the first time in forever that my left shoulder is not angry at me from unracking at angles. Sometimes the bother would follow to the next pressing workout. Feeling optimistic already.

[FlabbyDucky]

From October 19th

Squat 325x7, 260x5x5

[FlabbyDucky]

From October 20th

Press
155x3x3
162.5x1
170x1
185x1
150x6x2

Triceps Extension with light band 3x 50 reps