Member
From October 22th
Rack pulls 415x3
Front squat 190x8x3
Curls for the girls x many
Member
From October 23rd
Light day, trying a new movement.
Incline press
135x8x3
Triceps band work 3x50
This was a ~50deg incline press, as opposed to the ~35deg incline I sometimes do. Interesting stretch plus I don’t need to reposition my monolift attachment this way. Will probably do this again whenever I need a lighter press day.
Member
From October 25th
Press
157.5x8
152.5x6x2
Curls x 5 sets
Triceps band work 3x50
I’m glad I tried for that 8th rep on my top set, increase in both weight and reps this week
Member
From October 26th
Front Squat 195x8x3
Squat 235x2x12
KB Swings 35x3x20
Member
From October 28th
Press
175x3
155x6x3
Triceps work 3x50
Band pull apart 3x50
Member
From October 29th
Front Squat 200x8x3
Deadlift 345x2
Hypertension x2x10
Tender lower back, closed the set early and went for some slow hypertensions to get some blood flowing between there and my erectors.
Member
From October 30th
Incline press 140x8x3
Shoulder isolation xLots
Triceps extension 3x50
Member
October 31st
Front Squat 205x8x3
Calves
KB Swings
Member
November 1st
Press
165x6
160x6x3
Member
November 4th
Press 165x6x3
Front Squat 205x6x3
Ancillary exercises
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