Reply With QuoteNovember 15th
Back from an acute bout of sinusitis. Still got some sinus pain and coughing but it’s getting better.
Starting back lower volume for a few workouts as I build my work capacity back up.
Front Squat 215x5
Press 160x4
Pull-up BWx5
Member
November 6th
Press 135x3x5
Bench 245x3x5
Chins BWx3x5
Member
November 15th
Back from an acute bout of sinusitis. Still got some sinus pain and coughing but it’s getting better.
Starting back lower volume for a few workouts as I build my work capacity back up.
Front Squat 215x5
Press 160x4
Pull-up BWx5
Member
November 18th
Front Squat 217.5x3x3
Press 160x3x3
Pull-up BWx2x5
Member
November 20th
Press 162.5x6x3
Front Squat 220x6x3
Pull-up BWx3x5
Back at full strength. Sleep is still trash with my youngest waking me up too often. I will endure
Member
November 22nd
Press 165x6x3
Front Squat 225x6x3
Pull-up +2.5x3x5
Member
November 26th
Press 167.5x6x3
Upper body assistance
Member
November 26th
Front Squat 230x6x3
Pull-up +5x3x5
Member
November 29th
Press 170x6x3
Pin Press Forehead 105x3x8
Upper Body Ancillary
Member
November 30th
Front Squat 230x6x3
Pull-up +7.5x3x5
Member
December 2nd
Press
172.5x3,3,2,1
Pin press
125x3x8
Ancillary exercises
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