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Thread: FlabbyDucky’s Logs

  1. 01-19-2024, 03:46 PM #71
    FlabbyDucky
    FlabbyDucky is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    January 17th

    Front Squat
    290x1
    275x2x3

    Press
    185x1
    162.5x3x3

    Power Shrug
    435x1
    325x3x10
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  2. 01-19-2024, 03:47 PM #72
    FlabbyDucky
    FlabbyDucky is offline Member
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    Oct 2023
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    January 19th

    Front Squat
    305x2x1
    315x1

    Press
    175x2x1
    155x6
    135x9

    Power Shrug
    335x3x10
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  3. 01-21-2024, 01:02 PM #73
    FlabbyDucky
    FlabbyDucky is offline Member
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    January 20th
    Rest day

    Squat 135x3x5
    Ring triceps press 3x10
    Ring pull-up 2x10,8
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  4. 01-21-2024, 01:04 PM #74
    FlabbyDucky
    FlabbyDucky is offline Member
    Join Date
    Oct 2023
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    starting strength coach development program
    January 21st

    Power shrug
    345x3x10

    Bench press
    272.5x1x1
    285x2x1
    157.5x3x6

    Front squat w/2sec pause
    Ascending singles to 280x2x1
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