Reply With QuoteFrom October 2nd
Bench 11@220, 5x10@170, first reps paused
5 sets of rows
3 sets of ab wheel
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FlabbyDucky’s Logs
29 years old
180 pounds body weight
Aiming for 200
From October 1st
Squat 280x25, 5x10@215
Dips x50
Chins x50 rep-paused
Last edited by FlabbyDucky; 10-07-2023 at 10:38 AM.
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From October 2nd
Bench 11@220, 5x10@170, first reps paused
5 sets of rows
3 sets of ab wheel
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From October 4th
Deadlift 300x12, 5x10@230
Face pull w/band x100
Dips x50
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From October 5th
Press 13x135, 5x10@105
Curls 5x10 on a barbell
Abs 5x10 with a wheel
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From October 7th
Squat 295x18, 5x10@230
Dips x50 rep-paused
Chins x50
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From October 8th
Bodyweight 181lbs
Bench 230x10, 5x10@180
Upright rows x100
Curls x100 with a barbell
Abs x50 with a wheel rest-paused
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Welcome. What is your height?
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Hey Carson, I’m 5'8"Originally Posted by carson
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Weekly dietary recap
BW in 180
BW out 180 average
Calories 3104 average
Recovery was better than usual. I have recently taken to upping protein intake from ~150g/day to ~200g/day. This usually takes the form of an additional tin of sardines either with breakfast or as a snack.
Will raise target caloric intake by 250 to help drive bodyweight growth
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We do use a Rogue prowler. I'm guessing that the prowler itself weighs in excess of 100 lbs. It has openings for four posts which allows users to go a distance alternate ways without having to turn. There is a post in the center to hold the weights. I don't know the cost because I cannot find precisely this prowler in their online catalog.
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