JamesF training log

[JamesFazz]

Solid couple of sessions, keep up the good work!

Thank you! It’s taken a while but I’ve found something that works with the limited time presently available.

Tuesday, 15 October 2024
- Front Squats: 110x4, 115x4, 105x4x3
- Press: 51x5x5 (add +1kg)
- CG Bench: 63x8x3 55x10 (add +1kg)
- Seated Cable Row: 81 x (8, 6, 5)
- Leg Extensions: 45x20x2 (add +5kg).

Starting to push the Front Squat intensity up, the weight moved pretty well and the technique appears to have held together.

Was nice to add weight on the CG Bench and still gain a rep too.

Mentally wasn’t up for Bulgarian Split Squats tonight, did some leg extensions instead.

Front Squat: Road to 140: Front Squats Week 21 - YouTube

[JamesFazz]

Wednesday, 16 October 2024
- RDLs: 100x8, 80x12
- Incline DB Curls: 10x20x2
- Cable Overhead Ext: 12.50 x (20, 16)
- Lat Pulldowns: 60 x (16, 10)
- 7-minute Ab AMRAP.

Got in a short GPP workout during my work lunch break today. Won't get these in very often but am thankful for it. The bars at the gym were shocking, I definitely need to bring my straps next time.