Yes. OA in shoulders, knees, and feet. Sucky!
Yes. OA in shoulders, knees, and feet. Sucky!
I have a theory about the joint during warmup. As i understand it, the jointcapsule starts to produce fluid during warmup that acts as a grease for the joint, This process takes longer when we get older. So I start my warmup with 10 airsquats, then I wait extra minutes and walk around the gym before I hit the empty bar, then wait a little more and so on. I guess it takes over 20 -30 minutes before the joint is ok to go for squat worksets. Im a geezer of 67 so I also use some wraps around the knee for warmth.