10 Weeks of Novice SS, Results

[Chris Puckett]

Hi Coach Rip,

I wanted to show you my results(Click the Link Below) from 10 weeks of doing Starting Strength at the novice level. I would have to say thank you for providing such an amazing program, the great books and my local Crossfit certified coaches who continue to give excellent advice, notably Keith Wittenstein in NYC. My lifts all went up, with a few short stalls. Its important to note I did not screw with the program, I tried to stay as close to your RX. I would like to do another 12 weeks at novice after January. This stuff really works.

[Mark Rippetoe]

Keith is one my best staff coaches. If he's helping you, you might as well be here.

[Dave M]

Great data, Chris! I'm curious though, what was your diet like, and how much did you lifts go up in 10 weeks?