starting strength gym
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Thread: Starting Back

  1. 05-28-2009, 12:38 AM #1
    dnfuss
    dnfuss is offline Member
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    Default Starting Back

    • starting strength seminar october 2024
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    Mark,

    I would like to start lifting weights again. I have been running since I was a teenager (I am 51), but haven't lifted since grad school. I want to ease back into it, making sure I have proper form to avoid injuries and ensure best results. I live/work in the NYC area. Should I seek out a gym in my area where there is a trainer certified in your method (if you think so, please recommend one) or would I do just fine watching your DVD? Thanks for your thoughts.

    Regards,

    Dan
  2. 05-28-2009, 11:24 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Find Keith Wittenstein at CrossFit Virtuosity. He is very good at this.
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