Originally Posted by
Randle McMurphy
Vencelas Dabaya is pretty good lifter who has pretty tidy technique. It looks very pretty. I'm not as good as rip with the analysis, but he seems to adhere to the rules of correct pulling mechanics. Maybe Rip can critique.
Also, pay attension to his jerk grip adjustment. I have no idea how he does this. Maybe Rip can tell us. But the bar seems to be somehow locked onto his shoulders, to the point where the elbows, don't need to be high, infact often they are directly under or even behind the bar. Seems very a useful trick.
Notice how his teammate matam (the first guy) has very different technique